Blog

Summer is here! We’re getting outside, being active and feeling like life is beginning to return to a “normalcy” after the pandemic.  As...

Cool weather means cravings for comfort foods A perfect start to your Thanksgiving meal, this dairy-free, vegan soup is nutrient-packed,...

The holidays are approaching fast, and if you’re like us you may be feeling the pressure already. We all want that “instagram moment”...

This week at Wellness Guides we’re taking on healthy snacking with our recipe for Chocolate Almond Power Bites! These little...

Fall holidays are here, which means the overabundance of candy, sweets and wine is upon us! To help manage your weight as the darker...

Join our Weight Loss Workshops in Weston! Next Session Starts Soon *Small group meets twice a week, Tuesday and Friday mornings for one...

March is National Nutrition Month and as a Registered Dietitian one question I get asked all the time is…What do you eat? Just try...

Superfoods are all the rage! But are they actually super?! All vegetables, fruits and plant foods are truly “super foods” in terms of...

Quick, easy, delicious, protein- & phytonutrient packed…. yup that’s how I like to kick off my first meal of the day! Natural nut butters...

Wake up with an fresh start! Â Energizing, quick and easy to make, this protein & potassium packed smoothie is creamy, delicious and full...

I love using fresh juice as a base for smoothies. We get to combine electrolyte and antioxidant rich green juice with equally...

Often times, we get used to eating the same staple items.  It is important to incorporate a variety of colors into weekly meals because...

February is National Heart Health Awareness month. According to the Center of Disease Control, cardiovascular diseases (CVD’s) including...

How to Increase Daily Movement – Even at your desk job People tend to view being “active” as one continuous bout of exercise (i.e. going...

Prepare for Yoga as a Beginner  – Top 5 Tips to Enter the Unknown Yoga is a wonderful practice helping activate the parasympathetic...

A Starting Point to Navigate Your Yoga Journey You have heard all the great things about yoga, but where do you start? Yoga is more...

Sweaty palms, racing heart rate, increased blood pressure and breathing rate are normal physical responses when the human body is placed...