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stacykennedyrd
Jun 27, 20222 min read
5 Benefits of Eating Lentils
Lentils and fiber go hand in hand. These legumes are a low calorie plant protein which is a staple in many cultures. Lentils are low in...
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stacykennedyrd
Apr 1, 20214 min read
5 Nutrients for Mental Health: how to fuel a sense of wellbeing
You may have heard about the silent “Pandemic” that’s happening right now… Mental Health. Enduring the global COVID-19 pandemic has...
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stacykennedyrd
Mar 18, 20214 min read
Top 5 Nutrition Hacks for Better Sleep
We will be exploring the relationship between sleep and nutrition by discussing specific nutrients, overall eating patterns, timing of...
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stacykennedyrd
Feb 2, 20214 min read
5 Secrets for Your Path to Healthy Living
Imagine you are driving the Pacific Coast Highway–one of the longest state routes in the USA. You have 655 miles of driving that consists...
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stacykennedyrd
Apr 11, 20192 min read
Garlic Chicken Spring Rolls
Spring into Fresh Flavors Move over crock pot, Spring is officially here! It’s that time of year when fresh produce seems more crisp,...
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stacykennedyrd
Mar 26, 20165 min read
A Nutritionist’s 10 Surprising Secrets to Staying Healthy
March is National Nutrition Month and as a Registered Dietitian one question I get asked all the time is…What do you eat? Just try...
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stacykennedyrd
Mar 26, 20162 min read
Spicy Sweet Potato Quinoa
Here’s my easy Easter dish that’s delish at any social event or family dinner. This nutritious, gluten-free dinner tastes great warm or...
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stacykennedyrd
Oct 3, 20152 min read
Pumpkin Spiced Gluten-Free Waffles
Waffles are our family’s favorite weekend breakfast! Baked goods don’t have to be full of refined, processed carbs and loads of calories...
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stacykennedyrd
Feb 24, 20143 min read
Add Nuts to Protect your Heart
According to the American Heart Association, approximately 83.6 million Americans have cardiovascular disease (CHD). CHD is the number...
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stacykennedyrd
Feb 8, 20143 min read
Show Your Heart Some T.L.C.: What You Can Do Today to Prevent Heart Disease Tomorrow
Did you know that heart disease is the leading cause of death in the United States? There are many risk factors for developing heart...
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stacykennedyrd
Feb 3, 20143 min read
Increase Daily Movement at the Office
How to Increase Daily Movement – Even at your desk job People tend to view being “active” as one continuous bout of exercise (i.e. going...
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stacykennedyrd
Jan 21, 20143 min read
Decipher Your Yoga Style
A Starting Point to Navigate Your Yoga Journey You have heard all the great things about yoga, but where do you start? Yoga is more...
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stacykennedyrd
Jan 13, 20142 min read
Beat Stress with Yoga
Sweaty palms, racing heart rate, increased blood pressure and breathing rate are normal physical responses when the human body is placed...
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