5 Benefits of Eating Lentils
Lentils and fiber go hand in hand. These legumes are a low calorie plant protein which is a staple in many cultures. Lentils are low in...
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stacykennedyrd
Dec 6, 20211 min read
Holiday Recipe Spotlight: Sukuma Wiki
Sukuma Wiki is a rustic African dish which is enjoyed in many parts of East Africa. This entrée is easy to make, low budget and goes...
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stacykennedyrd
Apr 11, 20192 min read
Garlic Chicken Spring Rolls
Spring into Fresh Flavors Move over crock pot, Spring is officially here! It’s that time of year when fresh produce seems more crisp,...
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stacykennedyrd
Dec 5, 20182 min read
Kale and Roasted Vegetable Soup
Happy Soup Season! Chilly nights are finally here, and healthy soups are a great way to warm up! Soups are a great option for a weeknight...
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stacykennedyrd
Sep 23, 20181 min read
Apples! 5 Exciting Ways to use a Fall Favorite
Apple season is here! We love apples for their sweet flavor and crunchy bite. Plus they are a great source of fiber! Check out the...
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stacykennedyrd
Nov 21, 20172 min read
Cauliflower Potato Leek Soup
Cool weather means cravings for comfort foods A perfect start to your Thanksgiving meal, this dairy-free, vegan soup is nutrient-packed,...
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stacykennedyrd
Nov 15, 20174 min read
Healthy Comfort Foods
The holidays are approaching fast, and if you’re like us you may be feeling the pressure already. We all want that “instagram moment”...
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stacykennedyrd
Nov 8, 20171 min read
Dairy-Free Cashew “Cheese” Dip
Looking for a healthy, easy alternative to traditional cheese spreads? This Cashew “cheese” is amazingly simple and delicious. Get...
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stacykennedyrd
Nov 8, 20172 min read
Cashew “Cheese” Stuffed Mushrooms
The busy holiday season is almost here, so this is a perfect excuse to get in the kitchen and make a favorite party recipe using my...
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stacykennedyrd
Mar 26, 20165 min read
A Nutritionist’s 10 Surprising Secrets to Staying Healthy
March is National Nutrition Month and as a Registered Dietitian one question I get asked all the time is…What do you eat? Just try...
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stacykennedyrd
Jan 13, 20162 min read
Spicy Vegetarian Slow Cooker Chili
Chili is often loaded with meat, loads of cheese and other heavy ingredients. Vegetarian Chili can be super tasty, healthy and an easy to...
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stacykennedyrd
Sep 17, 20152 min read
Slow Cooker Meals You’ll Love
Slow-cooker meals, are not as time consuming as the name implies. We’ve shared two simple recipes that can be set to cook overnight. Wake...
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stacykennedyrd
Sep 9, 20152 min read
Snacks in a Pinch
Wake-up late; No time for breakfast. Work is busy; No time for lunch. Get home hungry, and dive into a full binge. We’ve all had those...
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stacykennedyrd
Sep 6, 20151 min read
Spiced Quinoa Stuffed Peppers
Easy, simple, fast flavor-filled recipe I love to batch cook on weekends. Perfect for when we want a quick, weeknight dinner. These...
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stacykennedyrd
Mar 20, 20143 min read
National Nutrition Month
March is National Nutrition Month (NNM) and this year’s theme “Enjoy the Taste of Eating Right” emphasizes that nutritious and delicious...
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stacykennedyrd
Mar 3, 20142 min read
Red Cabbage Slaw
Often times, we get used to eating the same staple items. It is important to incorporate a variety of colors into weekly meals because...
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stacykennedyrd
Feb 6, 20141 min read
Cauliflower & Carrot Pizza Crust
Cauliflower & Carrot Pizza Crust Crust 1 head of Cauliflower 2 Carrots 2 tbsp whole-wheat flour (any type of flour will do!) 1 egg 1...
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stacykennedyrd
Feb 4, 20141 min read
Shallot Poppy Seed Dressing
Lunch time blues? It’s that time of year, New Years as come and gone and with it sometimes our motivation to stick to our goals as well....
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stacykennedyrd
Jan 30, 20142 min read
5 Year-Round Pantry Essentials
Going to the grocery store once a week is a good rate for my busy student schedule. My current budget, transportation and planning...
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stacykennedyrd
Jan 16, 20142 min read
Finding Local Produce in Winter Months: “Locavores” Unite!
During the summer months fresh produce is on every-other street corner. However in the heart of winter, living on a diet of local produce...
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