Blog

There are countless factors that contribute to our overall health: what we drink, if we exercise, how much we sleep, our family history,...

Sukuma Wiki is a rustic African dish which is enjoyed in many parts of East Africa. This entrée is easy to make, low budget and goes...

I’m loving our 2020 habit of Sunday baking ~ to get-ahead for the week 👏📝 This recipe is super simple & packed with energizing...

This bowl of warmth has all of the elements you’re craving this winter. With just the right amount of spice with tons of toppings to...

you wont be blue once you try these awesome blueberry muffins! made with my favorite plant-based protein powder, these are a crowd...

change up your salad with chickpeas! chickpeas are perfect for a delicious, easy and light summer lunch, so i try to always have them on...

Spring into Fresh Flavors Move over crock pot, Spring is officially here! It’s that time of year when fresh produce seems more crisp,...

Follow this simple recipe for a quick breakfast to jumpstart your day and your wellness goals for 2019! Cherries contain phytonutrients...

The new year is here! For many of us, this means gym memberships, diet changes and breaking bad habits. We often wait until after the...

Happy Soup Season! Chilly nights are finally here, and healthy soups are a great way to warm up! Soups are a great option for a weeknight...

Apple season is here! We love apples for their sweet flavor and crunchy bite. Plus they are a great source of fiber! Check out the...

September is here! The lazy days of summer are winding down and busy schedules are back. Mealtimes often become a daunting task, but they...

Cool weather means cravings for comfort foods A perfect start to your Thanksgiving meal, this dairy-free, vegan soup is nutrient-packed,...

The holidays are approaching fast, and if you’re like us you may be feeling the pressure already. We all want that “instagram moment”...

Looking for a healthy, easy alternative to traditional cheese spreads? This Cashew “cheese” is amazingly simple and delicious.  Get...

The busy holiday season is almost here, so this is a perfect excuse to get in the kitchen and make a favorite party recipe using my...

This week at Wellness Guides we’re taking on healthy snacking with our recipe for Chocolate Almond Power Bites! These little...

Join our Weight Loss Workshops in Weston! Next Session Starts Soon *Small group meets twice a week, Tuesday and Friday mornings for one...

Here’s my easy Easter dish that’s delish at any social event or family dinner. This nutritious, gluten-free dinner tastes great warm or...

Get this gluten-free dinner on your family’s plate tonight! Fast, easy one pot cooking is my mantra for busy weeknights… well truthfully...