Blog

Lentils and fiber go hand in hand. These legumes are a low calorie plant protein which is a staple in many cultures. Lentils are low in...

Sukuma Wiki is a rustic African dish which is enjoyed in many parts of East Africa. This entrée is easy to make, low budget and goes...

Holidays are a joyous but often stressful time of year. Do you find yourself struggling with thoughts like these…? This time of year, I...

Summer is here! We’re getting outside, being active and feeling like life is beginning to return to a “normalcy” after the pandemic.  As...

We will be exploring the relationship between sleep and nutrition by discussing specific nutrients, overall eating patterns, timing of...

I’m loving our 2020 habit of Sunday baking ~ to get-ahead for the week 👏📝 This recipe is super simple & packed with energizing...

This bowl of warmth has all of the elements you’re craving this winter. With just the right amount of spice with tons of toppings to...

Spring into Fresh Flavors Move over crock pot, Spring is officially here! It’s that time of year when fresh produce seems more crisp,...

Follow this simple recipe for a quick breakfast to jumpstart your day and your wellness goals for 2019! Cherries contain phytonutrients...

The new year is here! For many of us, this means gym memberships, diet changes and breaking bad habits. We often wait until after the...

Happy Soup Season! Chilly nights are finally here, and healthy soups are a great way to warm up! Soups are a great option for a weeknight...

Apple season is here! We love apples for their sweet flavor and crunchy bite. Plus they are a great source of fiber! Check out the...

September is here! The lazy days of summer are winding down and busy schedules are back. Mealtimes often become a daunting task, but they...

Cool weather means cravings for comfort foods A perfect start to your Thanksgiving meal, this dairy-free, vegan soup is nutrient-packed,...

This week at Wellness Guides we’re taking on healthy snacking with our recipe for Chocolate Almond Power Bites! These little...

Fall holidays are here, which means the overabundance of candy, sweets and wine is upon us! To help manage your weight as the darker...

Join our Weight Loss Workshops in Weston! Next Session Starts Soon *Small group meets twice a week, Tuesday and Friday mornings for one...

March is National Nutrition Month and as a Registered Dietitian one question I get asked all the time is…What do you eat? Just try...

Here’s my easy Easter dish that’s delish at any social event or family dinner. This nutritious, gluten-free dinner tastes great warm or...

Get this gluten-free dinner on your family’s plate tonight! Fast, easy one pot cooking is my mantra for busy weeknights… well truthfully...